We often come across quite a few articles which talk about the various benefits and advantages of using foods which cooking with olive oil. It is seemingly filled with goodness. But we should know to use it effectively on a daily basis and also ensure that it tastes well. We often come across many articles which recommend using olive oil for salads. While there are some divided opinions about the best olive oil for salads, there is no denying the fact that it is being regularly used as a medium for use in salads. Though there are different types of olive oil, there is no doubt that virgin olive oil is considered to be one of the most aromatic and flavoured ones. This is because it is 100% natural and there are no harmful chemicals and synthetics that are used. It also is a very rich source of minerals and other vital nutrients. While there are other oils too, there are reasons to believe that none of them could compare with extra virgin olive oil for salad dressing. This is because most other oils would leave a greasy residue behind. This not only spoils the overall flavour and taste but could also be not very good for the health. Hence there is no doubt that if you are looking for quality salad dressing, olive oil could be the best option.

Can Olive Oil Be Drunk In The Morning

We also come across many articles where there is a recommendation for drinking olive oil daily in the morning. It is really good for health? Or is it just based on some hearsays and opinions? Here are some proven facts about the benefits of taking olive oil daily on an empty stomach. It perhaps could play a big role in healing the colon and remove inflammation and irritation. It could prevent colon cancer and increase its patency. It also could be very useful for preventing constipation. Making olive oil a habit in the morning could also help in improving the texture of your skin and also lead to stronger and lustrous looking hair.

If you are looking to detoxify the liver in a healthy and smart way, then it would be a good idea to consume olive oil in the morning. You could mix two tablespoons of olive oil with lemon and drink it daily in the morning. It will work wonderfully as a detoxifier for the liver. It also offers other medical benefits including improving the ratio of good versus bad fats. This could help in your efforts to lose weight and also improve cardio health and neurological health. There are other benefits too as far as olive oil is concerned. It has some amazing anti-inflammatory properties and could also help to bring down blood sugar levels.

How To Consume Olive Oil

There are many ways and means by which you can olive oil. You can use it as a cooking medium, have it with salad and even find out other ways to answer the question of how to consume olive oil daily. You could drink it on empty stomach on a daily basis if it is possible or make it a part of your daily diet.

Conclusion

In fine, there is no doubt that there are immense benefits in using virgin olive oil on a daily basis. However, you must ensure the purity of this oil because quite often it gets adulterated with other synthetic oils.